Island Yoga                                 

 

P.O. Box 395 Supply, NC 28462

910.842.2100

    

                                 Class Schedule              Class Descriptions          Boutique                                      Contact                Events          Fees and Policies      

 

        

 

 

        

 

Hope you all had a wonderful holiday with family and friends.

 

My new year's resolution is to have an open heart to

the joy and adventure life can bring while sharing

with you all the beauty of the mind/body/spirit.

 

Let's kick start 2010 with a bang,

join me Sat. Jan 2nd at Body Dimensions

for the first class of the year.

Yoga level 1 & 2 9:30am-10:30am  

 

Many blessings to you all!

Melissa P. Lee

 

 

 

 

 

 

I am so thankful to all my clients for your support and
friendship over these past five years.
As the seasons change we adapt our lives
to make the most of those beautiful moments
for a fulfilled journey ahead.
Island Yoga closed the studio on December 22nd 2009, I will still be
offering Yoga, Pilates, Private, Group sessions &
Beach Yoga at a several different locations. 
  

Visit our class schedule page for the list

of classes to be held at Body Dimensions in Shallotte, NC.

Also I will be teaching Pilates classes at

Cape Fear Fitness in Southport.

Tues & Thurs (10:30am-11:15am)

beginning Jan 5th.

 

 

    I look forward to seeing your smiling faces soon.

 Melissa P. Lee

 

Bio of Melissa p. Lee click here : Instructor

 

 

My mission is to offer open level classes to all levels of students,

to embrace our inner beauty and strength..

 

Yoga helps align your muscles and bones, which promotes a sense of unity and balance.

 

Pilates was developed by Joseph Pilates, originally named Contrology. 

Pilates is a method of exercises to develop strong muscles, lengthen the spine, increase flexibility, and improve body awareness.

 

 

For personal attention, we offer private training on the Pilates Reformer/Cadillac, a spring based machine to further the effectiveness of the Pilates program. For more information on Pilates tower classes and Private sessions please contact me at (910) 842-2100.

                               

We take advantage of our surroundings by offering Yoga at the Beach on Holden Beach during the Spring and Summer months. To learn more about past or upcoming activities, please visit our Events page. 

 

 

 

 

Web design and Photography by Sarah Parker