Island Yoga                                 

 

2011 Elk Rd SW Suite 6 Supply, NC 28462

910.842.2100

    

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We are located in the serene Live Oak Center in Supply, North Carolina. Island Yoga is privately owned by Melissa P. Lee. For more information, click the following link: Instructor

 

 

Yoga helps align your muscles and bones, which promotes a sense of unity and balance. We offer a variety of classes in addition to Pilates, which is a form of exercise that emphasizes the core muscles to tone, lengthen, and strengthen the body.

 

For personal attention, we offer private training on the Pilates Reformer/Cadiallac, a spring based machine to further the effectiveness of the Pilates program. The studio also offers sessions on Reformer, Wunda and High Chair. Private class sessions are also available.

                               

 

We take advantage of our surroundings by offering different settings and ideas for experiencing yoga. We have kayak trips to Sheep Island where we provide a yoga class on the shore and several workshops. To learn more about past or upcoming activities, please check our event page. 

 

 

 

 

 

 

Web design and Photography by Sarah Parker