Island Yoga                                          

P.O. Box 395 Supply, NC 28462

910.540-0623          

At Island Yoga, we love to incorporate new ideas in our teaching and class sessions! Please check below for our workshops and beach yoga!

Happy Labor Day!

Join us on Monday September 7th

for free classes.

9:30am Anusara Inspired Yoga

10:45am Pilates mat

6:00pm Zumba

Sign up to reserve your spot!

Beach Yoga @ Holden Beach

Public access across from Paradise Cafe

May 2nd & May 30th Sat.

9am-10am

Cost $8.00

bring a beach towel, join us to play in the sand!

Hot Yoga w/ Therese' Julo

March 21st. Sat. 12:30-2:30pm

Cost $25.00

Hot Yoga is a series of yoga postures and breathing exercises conducted in a room heated to 90 degrees.  In the heat you relax and this allows for a safer way to stretch your muscles, tendons, ligaments, while going deeper into your practice than ever before.  During your practice your internal body heat rises causing you to perspire.  The perspiration will help flush toxins and cleanse your bodily systems.

You will leave the workshop feeling cleaner, lighter and more invigorated.

Benefits to practicing HOT YOGA include:

·         Promotes Weight loss-calorie burning

·         Detoxifies your system

·         Relieves Stress

·         Tones your body

·         Improves strength, flexibility and balance

·         Creates a mind and body balance

Bring a large towel, bottled water, change of clothes, a big smile and a friend!

Registration:

Workshop pre-registration required, space is limited. Please call Island Yoga at 910.842-2100 and register over the phone w/Visa or MasterCard.

Island Yoga

www.island-yoga.net

Ste 6
2011 Elk Rd, Holden Beach, NC 28462
(910) 842-2100

Yoga Day

January 24th Saturday

It is that time of year again, to join in with people from

all over to celebrate the beauty of Yoga.

Free classes & Lunch

9am-9:15am Welcome

9:15am-10:30am Anusara Inspired Yoga & Meditation

10:45am-11:15am Demos & How to create a home practice

11:30am-12:00pm Lunch

12:15pm-1:00pm Restorative & Gentle Yoga

Sign up to reserve your space!

Check out the pictures below:

from our Western Theme Yoga/Pilates class,

We had a great time & thanks to all the peeps

who attended.

Our cozy campfire!

Lots of goodies!

Cowgirl Melissa, leading the Island Yoga herd.

Tall tales of the code of the "Cowboy".

Awesome Chair poses!

Island Yoga Party December 10th Wednesday

6pm -until

Join us on an adventure, bond with friends, 

experience the fun of Yoga & Pilates theme class

and celebrate your hard work this year.

Open to all levels of students & wear comfortable clothing to practice.

6pm-6:25pm Welcome & greet

6:30pm-7:05pm Yoga & Pilates theme class

7:10pm Celebration time, appetizers and beverages served.

Past sessions:

Workshop with Nan Cameron, MSN, RN, LAc of Cameron

Clinic of Oriental Medicine Saturday October 18th 2008 9am-1pm. 

Cost: $45.00 early registration (Sept. 27th)

     $55.00 late registration (after Sept 27th)

Join Nan Cameron & Melissa Lee for a fun and exciting morning in exploring the 3 Free Therapies of Deep Relaxation, Nutrition and Movement. 9am-1pm: 9:00am Intro, 9:15am-10:15am Happy with Self,

10:15am-10:45am The Smile Within, 10:45am-11:00am Break,

11:00am-12:15pm The Digestive System, 12:15pm-1245pm Optimal Alignment from Inside Out, 12:45pm-1:00pm Closing.

     The Cameron Clinic of Oriental Medicine opened in March of 2000 after receiving Nan Cameron received Masters in Oriental Medicine degree from the International Institute of Chinese Medicine in Santa Fe, NM. She spent the summer of 1999 completing a clinical internship in hospitals in Bejing and Chegdu.  Ms. Cameron practiced as a registered nurse for more 20 years before returning to school to study Traditional Chinese Medicine.  She received a Bachelor of Science in Nursing degree from the University of Kentucky and a Masters of Science in Nursing degree in oncology (cancer) nursing from Gwnedd-Mercy College.  Ms. Cameron is licensed as an acupuncturist by the NC Acupuncture Licensing Board. She served as a Board Member of the NCALB from 12/2002-6/2008.  She is recognized as a Diplomat in Acupuncture and Chinese Herbology by the National Certification Commission for Acupuncture and Oriental Medicine.  She maintains her licensure as a Registered Nurse.

Oriental Medicine is based on the concept that harmony and balance is necessary for good health. 

Participants will explore the anatomy of stress and it's effects on their body.  You begin to assess 'the balance' in your life and how and where you could use some adjustments.  It's important to have a chest full of tools to use for your self care. In this class you will learn a guided Qi gong mediation called the Smiling Practice.  Qi gong is the practice of internal energy development. The Smiling Practice helps cultivate and balance your qi or life energy.

How often have you heard "Your are what you eat".  Find out some basics about your digestive system and learn about digestive enzymes, probiotics and EFA'S.  We learn how to use easy movements to release stress and aid our digestion.

Understanding how you can bring balance to your mind, body, and spirit allows you to enjoy the richness of your life.

We had a great Labor Day! Thanks to all who attended.

Join us for an Open House in celebration of Labor Day Sept 1st. Monday!

Free classes and prizes

9:30am Yoga level 1 & 2

10:45am Pilates mat

4:00pm Gentle Yoga

5:45pm Pilates Tower *(max #5)

(Register for classes requested due to limited space.)

Contact the studio for more information

Each summer, we host  "Yoga at the Beach " on Holden Beach. This has been our most successful event and we look forward to it each year. For more details, please browse our photos.   Yoga by the Seashore pictures